1 pound ground beef
1 medium yellow or white onion, finely chopped
1 1/2 teaspoons ground cumin
1/2 teaspoon smoked paprika, or chipotle or ancho chile powder
1/2 teaspoon dried oregano
1 (15-ounce) can black or pinto beans
1 large tomato, coarsely chopped
2 teaspoons lime juice, or apple cider vinegar
Hot sauce, for drizzling (optional)
6 burrito-size (about 10-inch) flour tortillas
2 cups (8 ounces) shredded Monterey Jack or Mexican blend cheese
In a large skillet, press the beef into an even layer to fill the skillet. Sprinkle with the onion. Cook over medium-high, undisturbed, until the meat is deeply browned underneath, 6 to 8 minutes.
Sprinkle with the cumin, smoked paprika and oregano, and season with salt and pepper. Break up the beef into small pieces, then cook, stirring occasionally, until the onion is softened and the spices are fragrant, 2 to 4 minutes.
Add the beans, including the liquid, and the tomato and simmer, stirring and scraping up browned bits, until the liquid has evaporated and the mixture starts to sizzle, 8 to 10 minutes. Turn off the heat, stir in the lime juice and season with salt and pepper.
Arrange the tortillas on a clean work surface. Sprinkle half the cheese across the center of the tortillas, left to right, leaving a 1-inch border. Top each with 2/3 cup of the beef-bean mixture, followed by the remaining cheese. Drizzle on hot sauce, if using.
Fold the tortilla’s short sides over the filling, then fold the bottom of the tortilla snugly over the filling. Tightly roll away from you until the burrito is sealed. Repeat with the other tortillas.
When ready to eat, in a nonstick skillet over medium, place the burritos seam side down. Cook, turning occasionally, until golden all over, 3 to 5 minutes. Serve with desired toppings.
Trans Fat: 1 gram
Fat: 31 grams
Calories: 575
Saturated Fat: 14 grams
Unsaturated Fat: 14 grams
Sodium: 813 milligrams
Sugar: 3 grams
Fiber: 6 grams
Carbohydrate: 42 grams
Protein: 32 grams